Muscles are the Key to Longevity & Survivability
Welcome to Vitality Matters
Vicky’s curated healthy habits and tips for a better quality of life. Click on the magnifying glass (below right), enter the keywords to find what you need!
The Medical Medium Advanced 369 Cleanse Journal
It’s Time to Detox!
The Incredibly Refreshing and Umami Watermelon & Goat Cheese Salad - the Best Thing for the Summer
Summer Essentials: How to Stay Vibrant and Hydrated throughout the Summer
In the Quest for the Perfect Water
My Healthy Mistake 3: Ketogenic Diet, Bullet-Proof Coffee & Intermittent Fasting
My Healthy Mistake #2: Coffee, Chocolate & Matcha
My Healthy Mistake 1: Fermentation of Apple Cider Vinegar
The Vortex Herbal Tea is the Best Natural Supplement that Addresses Nutritional Deficiencies
Triple-Salt Bath for the Deepest Sleep Ever
The Vortex's ultra-simple yet healthy 3-ingredient Tabulleh Recipe
Stay Sharp, Stay Calm with Heavy Metal Detox Smoothies
Worried about ageing? This proven technique is changing millions of lives!
The Zinger Stinger Recipe - my favourite morning potion
Weight Gain is a Sign of a Sluggish & Fatty Liver
Out with the toxins, in with the nutrients!
Boost your Immune System to beat a Pandemic
My Sacred Morning Ritual: What I have before, during and after breakfast
Arthritis is the degeneration and inflammation of joints. Here are ways to manage your pain...