Kefir is a fermented dairy product similar to yogurt, but with a tangier and thinner consistency. It is made by adding kefir grains, which are a symbiotic culture of yeast and bacteria, to milk. The bacteria and yeast ferment the lactose in the milk, producing lactic acid and other beneficial compounds.
There are different types of kefirs, including milk kefir, water kefir, and coconut water kefir. Milk kefir is the most common form and is made from cow, goat, or sheep milk. Water kefir is made with sugar water or fruit juice and is a good option for those who are lactose intolerant. Coconut water kefir is made with coconut water and is a great option for those who are looking for a non-dairy alternative.
Kefir has several health benefits compared to yogurt. For example, kefir has more probiotics compared to yogurt, which can help to improve gut health and boost the immune system. Additionally, kefir is a good source of calcium, phosphorus, and B vitamins, as well as protein and healthy fats. It has been associated with various health benefits, including improved digestion, enhanced immune function, and reduced inflammation and the risk of certain chronic diseases.
Compared to yogurt, kefir is easier to digest and has a lower lactose content. This makes it a good option for those who are lactose intolerant or have a sensitivity to dairy products. In addition, kefir has a tangier and more effervescent flavour, which can be more appealing to some people compared to the thicker and creamier flavour of yogurt.
In conclusion, kefir is a nutritious and beneficial fermented dairy product that has many health benefits compared to yogurt. Whether you prefer milk kefir, water kefir, or coconut water kefir, incorporating kefir into your diet can help to improve gut health, boost the immune system, and promote overall health.
Kefir is a fermented milk drink that is easy to prepare at home. Here is a simple guide on how to make kefir:
Materials - make sure that the kefir grains don't get exposed to metal which kills them. :
Milk (cow, goat, sheep, or non-dairy milk)
Kefir grains (can be purchased online or from a health food store)
Glass jar with a lid (put a piece of cling film or a thin plastic bag between the metal lid and the keifr)
Silicon or plastic Strainer, not metal
Rubber spatula
Steps:
Pour milk into a glass jar, leaving about 1 inch of headspace at the top.
Add kefir grains to the jar.
Cover the jar with a lid and let it ferment at room temperature for 24-48 hours.
After the desired fermentation time, strain the kefir through a strainer to separate the grains from the liquid.
Pour the kefir into a glass container and store it in the refrigerator.
Rinse the kefir grains with water, and repeat the process.
Note: The length of the fermentation time will vary depending on the temperature and type of milk used. The kefir is ready when it has a tangy, slightly sour taste.
Making kefir at home is a simple and affordable way to incorporate the health benefits of this probiotic-rich drink into your diet. Enjoy it as a delicious and nutritious alternative to other fermented foods like yogurt.
Vicky is a certified health & vitality coach, yoga & Pilates teacher as well as personal trainer. Book a breakthrough session with her on vickyvortex.com/book-online to discover your true-self.
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